Yoga is originally an Indian philosophy school and a practice of a set of postures and breathing exercises. Yoga aims to bring physical and mental well-being, which makes the practitioner seek balance with himself and the things around him.
Composed of a wide variety of exercises and techniques, the discipline of yoga is done in several ways:
Investing in a yoga catalog has a huge positive impact on the well-being and health of its collaborators, yoga contributes to better physical fitness, and moral health.
Yoga helps to:
85% of recognized occupational diseases are musculoskeletal disorders (MSDs, see our section on MSD prevention). Our programs of yoga and on postures are an investment in health capital for employees. In turn, the results limit absenteeism and strengthens performance at work.
Different benefits can be derived from our yoga programs:
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