FR EN

A wellness library in your employees' pocket

More than 300 courses and programs to discover. New classes every month created by our experts!

Discover our catalog

A comprehensive wellness App for your employees

Meeriad allows your employees to access hundreds of courses where and when they want (including without internet)!

Availables in

Reduce stress and anxiety

Meeriad helps your teams relieve stress and manage anxiety through meditation, breathing aids, and themed podcasts.

Practice an athletic activity

Meeriad offers dozens of professionally guided sport programs. From yoga, fitness, pilates or postural work, Meeriad encourages sports.

Improve team cohesion

Meeriad allows each of your employees to create an event to get together. Whether it's going for a run or taking a yoga class together, Meeriad improves team cohesion.

Develop soft skills

Meeriad offers dozens of thematic podcasts to develop interpersonal skills. Courses include exercises on Non-Violent Communication, Emotional Intelligence, Leadership and many more!

Improving Sleep and Nutrition

Meeriad helps you fall asleep through meditations and music, and provides the keys to good nutrition in dedicated podcasts.

Recommended contents based on your objectives

Each employee can choose between improving their habits, managing their emotions better, improving their sleep or being more active.

MULTI-THEMATIC APPROACH

Our inclusive approach centered around 6 thematics allows you to cover a maximum of your team's expectations

PHYSICAL ACTIVITY Find Yoga courses, workouts, exercises to improve your posture and even Muay Thai classes.

PERSONAL DEVELOPMENT Develop the soft skills of you team thanks to courses about leadership, emotional intelligence, or resilience.

MEDITATION Discover the benefits of practicing mindfulness, and develop your inner well-being with our guided meditations and breathing exercises.

REDUCE STRESS Learn how to release tension, better handle priorities, and how to avoid letting them accumulate, becoming the source of stress and tensions.

M.S.D. PREVENTION Find a collection of courses and exercises helping you to correct the bad postures that can appear at work due to long siting periods.

TEAM WORK Encourage team building thanks to classes about Non Violent Communications (NVC), conflict management, or public speaking.

Tailor-made courses by experts

Katalina Szewczyk: Personal Development; Katalina is a certified awakening and mindfulness coach. Polish-Canadian manager, multilingual, Katalina is inspired by joy and creativity, as well as by our power to consider each circumstance of life from a new angle and to choose once again lightness and courage rather than fear.

Sarah Recher: Meditation; Sarah is a meditation coach and helps you align your energy through meditation and personal development

Véronique Pascard: Yoga; Certified by the French Federation, Véronique created the yoga studio YOGAttitude where she teaches dynamic Vinyasa yoga, Hatha yoga and aerial yoga. The common thread of her classes: mobilize, stretch and gain gently with postures in motion or static.

Geoffroy Goudeau: Fitness; Personal trainer, former professional handball player, STAPS license, swimming trainer (BEESSAN), kite-surfer, comfortable on land, in water and on water, Geoffroy is a hybrid athlete. He loves to pass on his passion for sport and his taste for effort to others.

Discover our experts

Invitation sent !

All users will receive by email an invitation with a premium code. Please check your spams if you don't see the email in your inbox.

By continuing to browse this site, you accept the use of cookies which allow us to analyze the use of the site and to provide certain services and functionalities. See our Cookie Policy.